Mindfulness

FOCUS ON: Defining Mindfulness American Psychological Association (APA) authors Daphne M. Davis and Jeffrey A. Hayes, define mindfulness as “a moment-to-moment awareness of one’s experience without judgment”. Their lengthy compilation of benefits, based on research, include reduced rumination, stress-reduction, boosts to working memory, focus, less emotional activity, more cognitive flexibility, relationship satisfaction, and more. Read […]

Fulfillment

FOCUS ON: Encouraging Fulfillment at the Corporate Level Seeking a sense of satisfaction from work does not only come from the tasks at hand, but also from the environment in which it’s created, according to at least one company. Brazil’s Semco Group has made a dedicated effort to embrace a spirit of experimentation that allows […]